Pilates
A balanced approach to fitness.
Through a combination of Reformer and Mat Pilates, our classes provide the perfect platform to enhance strength, flexibility and mental focus. Reformer pilates utilises specialised equipment for a dynamic, resistance-based workout, while Mat Pilates emphasises core stability and body awareness. Whether you’re a beginner or seasoned enthusiast, our expert instructors will guide you through purposeful movements to support your fitness and well-being journey.
Class Duration: 45 minutes
Suitability: All fitness levels
Class types:
FORM: Focuses on proper technique, alignment & body awareness. Emphasis is on slow, controlled movements to build strength, flexibility & coordination. Ideal for beginners & those looking for technique refinement.
POWER: High intensity & dynamic. Designed to challenge your strength, endurance & coordination with faster & more demanding movements. Ideal for those that want to push their limits.
